You may have heard of GMOs in food but may not be aware that 7 out of 10 products in the supermarket contain these Genetically Modified Organisms.
Some of the ways to avoid GMOs are:
- Buy Organic
- Look for non-GMO labels
- Avoid products with the at-risk ingredients of corn, soybeans, canola, and cottonseed.
The Dr. Mercola website shared a comprehensive shopping guide of non-GMO foods that you can print and carry with you. You can access this PDF file at the following page on their website: