The New Year is a great time to detox and lose those holiday pounds.

Here are some tips:

1.  A 30 minute fast walk daily gets your circulation going, helps you slough off toxins, improves mood and burns calories.

2. Try to eat a salad for one meal a day with chicken strips, tuna or turkey on top for protein.

3. Creative visualization can be a powerful weight loss tool.  One client lost weight by visualizing that everytime she took a shower, her excess body fat rolled off her body and went right down the drain, never to be seen again.  In a few months, she was down 20 pounds.    Another idea is to silently repeat your ideal weight to yourself during your exercise.     “125, 125, 125, 125……………….”

Dr Chi has several herbal formulas to assist with weight loss:

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