Three capsules or one tea pack of Pure Asparagus Extract equals 1/2 lb. of whole organic asparagus. It contains Asparaginase, Asparagoside, organic folic acid, glutathione, selenium, etc. Bottle contains 120 capsules with 500 mg per capsule. Dosage: 2-3 capsules, 2-3 times per day before meals. *Gout sufferers should NOT take Asparagus Extract.