In recognition of American Heart Month, we at Chi Analysis, would like to share information that can help people who would like to prevent or control heart disease.  Above all, reducing arterial calcification is the goal and these foods and supplements can help.

Below are healing foods that can help you on your journey:

• Drink distilled water
• Drink a morning tonic with extra reishi
• Drink a 20-30oz high-phytochemical smoothie
• Practice 45 minutes of qigong or meditation daily
• Drink green tea instead of coffee
• Eat celery (six stalks daily for high blood pressure)
• Eat 1 oz of walnuts daily
• Eat 6 pieces of okra daily
• Eat 1/4-1/2 cooked eggplant 4 times a week
• Eat cold water fish, such as wild Alaskan salmon, 4 times a week
• Drink 2 oz of pomegranate juice in 5 oz. water everyday
• Eat 1 small organic beet everyday.
• Eat 1 avocado daily
• Eat shitake mushrooms 4 times a week
• Eat raw garlic and onion as much as you can
• Take 1 TBS of Organic Natto Powder or Nattokinase caps 4 times a week
• Eat goji berry, maca and acai everyday
• Eliminate all dairy
• Take 2000 mg DHA/EPA oils 3 times per day **

Heart Healthy Supplements Available at www.chi-analysis.com

• Take 100mg CoQ10 Ubiquinol 3 times per day **

• Take B-Complex vitamins with folic acid or Active Bio B everyday **

• Take Vein Lite, OxyPower, Reishi Spore Extract and Asparagus Extract **

For additional information, please email info@chi-analysis.com.