For those with eyeballs, Lutein is a tremendous addition to the diet. Lutein is the “eye” vitamin. It is used for prevention of eye diseases like macular degeneration, cataracts and retinitis pigmentosa. Kale contains 24% lutein and is one of the best sources of this antioxidant. Below is a chart of a variety of high […]
Worried about the flu season? These tips will help!
Are you worried about the flu that is going around right now? You may have even received the flu shot. Did you know that this year’s flu shot may only be 40-60% effective against the flu? Symptoms of the flu are fever, sore throat, muscle aches, chills, fatigue, coughing, and weakness. If you start feeling these symptoms, […]
❄ Brrr it’s cold! This broth is healthy and will warm you this winter!
We just had a major winter storm last week and many areas are cold and snowy still. Chicken soup and broth are very warming when you are cold, but we love to make a chicken bone broth for the additional health benefits. What’s the difference between chicken broth and bone broth? Chicken broth is made […]
Effects of Sugar
This “60 Minutes” spot explains the dangers of sugar and its effect on cancer and heart disease. It is only 14 minutes in length and shows how sugar feeds tumors and helps them grow. There is a second video and transcript of the CBS video on the NHNE Pulse website. Go to 60 Minutes: Toxic […]